May Contain

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May Contain Podcast is breaking the stigma and lifting the lid on inspiring individuals who are making a difference. Each week we have different guests who are breaking barriers, challenging norms, and shine a spotlight on the extraordinary individuals who are creating positive change. The podcast has been featured on BBC News and BBC Live. Instagram @_maycontain TikTok @_maycontain Website - may-contain.com

Episodes

Monday Oct 02, 2023

Finding your Happiness, Radio Hosting & Pressures of Social Media with Sophie Montague

Monday Oct 02, 2023

Sophie Montague, a radio host for Made in Kent, she joins the podcast this week to discuss her journey with coeliac disease from a young age, the pressures of social media, finding inner happiness, and how she landed a radio hosting job after appearing on Virgin Radio.

This podcast episode is super chatty with Sophie, as she is a fellow northerner too (not had many on the pod). I really enjoyed our chat together, if you did too please make sure to click subscribe and leave me a review

☕ Buy me a Coffee - https://www.buymeacoffee.com/maycontain

🔗 CONNECT WITH MAY CONTAIN
🎥 YouTube - https://www.youtube.com/watch?v=XNugqHWQ2sU&t=29s&ab_channel=MayContain
🐦 Twitter - https://twitter.com/_maycontain
📸 Instagram - https://www.instagram.com/_maycontain/
💻 Blog - https://www.may-contain.com
👥 Linkedin - https://www.linkedin.com/in/danielkelly92/

🔗 CONNECT WITH SOPHIE MONTAGUE
📸 Instagram - https://www.instagram.com/sophmontague/

🎧 LISTEN FOR FREE on Apple Podcasts - Spotify - RSS

🙏 SUBSCRIBE & LEAVE A REVIEW
If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :)

Monday Sep 25, 2023

OCD Advocate: Intrusive and Scary Thoughts & Why Men Should Cry and Open Up: Shaun Flores

Monday Sep 25, 2023

Delve into the world of mental health with Shaun Flores, a passionate advocate for OCD and ADHD awareness. Shaun, a renowned x3 Tedx Speaker, takes us on an inspiring journey through his own experiences, shedding light on crucial topics like OCD, ADHD, and men's mental health.

In this powerful episode, we explore Shaun's upbringing and the challenges he faced while dealing with intrusive thoughts throughout his life. Discover how a transformative encounter with a therapist changed the trajectory of his life for the better, offering hope and invaluable insights for those grappling with similar issues.

☕ Buy me a Coffee - https://www.buymeacoffee.com/maycontain

🔗 CONNECT WITH SHAUN FLORES
📸 Instagram - https://www.instagram.com/theshaunflores/

🎧 LISTEN FOR FREE on Apple Podcasts - Spotify - RSS

🙏 SUBSCRIBE & LEAVE A REVIEW
If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :)

Wednesday Sep 20, 2023

Autism in Women, Being a Young Entrepreneur and Starting the Cheeky Nibbles Brand

Wednesday Sep 20, 2023

Marietta, the founder of Cheeky Nibbles. In the podcast she discusses her struggles with Tourette’s & ticks when she was younger which led to her finding out she has got autism. She also shares her story and outlining the struggles she faced in starting and running her own business and the importance of mental health awareness and how autism makes it difficult to be open about my struggles.

☕ Buy me a Coffee - https://www.buymeacoffee.com/maycontain

🔗 CONNECT WITH CHEEKY NIBBLES
📸 Instagram - https://www.instagram.com/cheeky_nibble/?hl=en-gb
💻 Website - https://www.cheekynibble.com/

🎧 LISTEN FOR FREE on Apple Podcasts - Spotify - RSS

🙏 SUBSCRIBE & LEAVE A REVIEW
If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :)

Wednesday Sep 13, 2023

Ex Con: Life of Crime and Prison, Writing a Musical Production & Helping Young People in Manchester

Wednesday Sep 13, 2023

I am joined by Micky Dacks, a former ex con who turned to a life of crime during his youth and subsequently served time in prison. He has channeled these life experiences from his upbringing in Salford, Manchester into creating a musical production called 'Innit' in Manchester. This production resonates with young people, offering them guidance and support, ultimately steering them toward a more positive life path.

☕ Buy me a Coffee - https://www.buymeacoffee.com/maycontain

🔗 CONNECT WITH MICKY DACKS
📸 Instagram - https://www.instagram.com/mickydacks/?hl=en
💻 Website - https://i4ypc.org.uk/our-founder/

🎧 LISTEN FOR FREE on Apple Podcasts - Spotify - RSS

🙏 SUBSCRIBE & LEAVE A REVIEW
If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :)

Monday Sep 04, 2023

Becky Excell: 5x Sunday Times Best Seller, Having a Double Mastectomy and Eating Disorder

Monday Sep 04, 2023

Becky Excell, a four-time Sunday Times best-selling author, renowned recipe creator, and gluten-free food blogger. In this episode, we delve into the challenges of social media, Becky's remarkable journey through a double mastectomy, her struggles with friendship, and her relationship with having an eating disorder during her university years. We also explore the recipe for her massive success.

☕ Buy me a Coffee - https://www.buymeacoffee.com/maycontain

🔗 CONNECT WITH BECKY
📸 Instagram -https://www.instagram.com/beckyexcell/
💻 Website - https://glutenfreecuppatea.co.uk/

🎧 LISTEN FOR FREE on Apple Podcasts - Spotify - RSS

🙏 SUBSCRIBE & LEAVE A REVIEW
If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :)

Monday Aug 28, 2023

Black Representation & Mental health Issues in Young Black Men: Mental Roots

Monday Aug 28, 2023

I'm joined by Nathan Addai, an award-nominated illustrator and founder of Mental Roots a multimedia platform and podcast to help raise awareness, educate, and empower black people's mental health. Nathan incredible short film, openly discusses the common fears and stigmas of mental health issues among young black men, which was featured on BBC and nationwide.

Nathan opens up to me about being a young black British person and seeing a massive lack of representation in the animation industry, both in the UK and worldwide. I recently learned that over 23% of Black British people experience a mental health problem, compared to 17% of white British people. We have a really open and honest conversation about this to better understand the issue.

☕ Support May Contain & Buy me a Coffee - https://www.buymeacoffee.com/maycontain

🔗 CONNECT WITH NATHAN
💻 Website - https://www.animnathan.co.uk/mental-roots.html

🎥 Short Film - https://www.youtube.com/watch?v=nrgO5b9IliA&ab_channel=MentalRoots

🎧 LISTEN FOR FREE on Apple Podcasts - Spotify - RSS

🙏 SUBSCRIBE & LEAVE A REVIEW
If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :)

Monday Aug 21, 2023

How I Eliminated my 32 Food Allergies & Using Functional Medicine with Author Sonia Hunt

Monday Aug 21, 2023

Joined by Sonia Hunt, a food allergy activist, TEDx speaker, and the author of "NUT JOB: How I Crushed My Food Allergies to Thrive," who speaks openly about eliminating her 32 food allergies. Sonia, tired of decades spent navigating Oral Immunotherapy (OIT) and relying on medication, took matters into her own hands. Drawing from both Eastern therapy and functional medicine, she embarked on a journey to uncover the root causes of her allergies and pave a path to true healing.

☕ Support May Contain & Buy me a Coffee - https://www.buymeacoffee.com/maycontain

🔗 CONNECT WITH SONIA
💻 Website - https://soniahunt.com/

🎧 LISTEN FOR FREE on Apple Podcasts - Spotify - RSS

🙏 SUBSCRIBE & LEAVE A REVIEW
If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :)

Monday Aug 14, 2023

Chronic Fatigue and Being Bed Bound for 2 Years: Healthy Living James (E72)

Monday Aug 14, 2023

I’m joined by James, Founder of Healthy Living James, a food blogger. James was diagnosed with ME (Myalgic Encephalomyelitis). This illness left him bed bound for over 2 years. During this time, James met his future wife, who helped him through the darkest moments. He also learned the importance of diet and nutrition in managing his illness.

Topics in the podcast:

How James met his future wife when he was bed bound
The importance of sport and playing golf
James' mindset of hard work and determination
Being bed bound with ME and not being able to do things for himself
Waiting over 6 months for a diagnosis
How James turned his life around through diet and nutrition
James' advice for others facing adversity

☕ Support May Contain & Buy me a Coffee - https://www.buymeacoffee.com/maycontain

🔗 CONNECT WITH JAMES
📸 Instagram - https://www.instagram.com/healthylivingjames/
💻 Website - https://healthylivingjames.co.uk/

🎧 LISTEN FOR FREE on Apple Podcasts - Spotify - RSS

🙏 SUBSCRIBE & LEAVE A REVIEW
If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :)

Monday Aug 07, 2023

Grow with Iris: Plant-Based Drink Shaking up the Industry (E71)

Monday Aug 07, 2023

I'm joined with Amy, one of the co-founders of Grow with Iris, a plant-based drink for children ages over 12 months. Grow with Iris is free from milk, lactose, eggs, soy, peanuts, and tree nuts, making it a great option for children with allergies.

Amy shares her personal story about her daughter Iris, who was diagnosed with multiple allergies at a young age. Amy struggled to find a feeding option that was both nutritious and free from allergens. This led her to create Grow with Iris, a plant-based drink that is both healthy and safe for children with allergies.

In this episode, Amy discusses the challenges of raising a child with allergies, the importance of finding a safe and nutritious feeding option, and the inspiration behind Grow with Iris. She also shares her tips for other parents of children with allergies. If you are a parent of a child with allergies, or if you are looking for a healthy and nutritious growing up drink for your child, then this episode is for you. Listen to learn more about Grow with Iris and how it can help children with allergies thrive.

☕ Support May Contain & Buy me a Coffee - https://www.buymeacoffee.com/maycontain

🔗 CONNECT WITH AMY
📸 Instagram - https://www.instagram.com/grow_with_iris/
💻 Website - https://www.growwithiris.co/

🎧 LISTEN FOR FREE on Apple Podcasts - Spotify - RSS

🙏 SUBSCRIBE & LEAVE A REVIEW
If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :)

Monday Jul 31, 2023

Actor Danny Rahim ”I Hate my Life, I want to Die” Opens Up about Resilience & Mental Health Struggles (E70)

Monday Jul 31, 2023

I'm joined by actor and life coach, Danny Rahim, as he opens up about his struggles with mental health, coping with his mother's bipolar disorder, and his journey to becoming an advocate. In a society where men hide their emotions, this podcast emphasises the importance of vulnerability and mental health awareness. Discover how Danny turned his experiences into a platform to help others, all while pursuing a successful acting career. Be inspired by his resilience and commitment to making a difference. Tune in for a soul-stirring episode celebrating growth and triumph over adversity.

☕ Support May Contain & Buy me a Coffee - https://www.buymeacoffee.com/maycontain

🔗 CONNECT WITH MAY CONTAIN
🎥 YouTube - https://www.youtube.com/watch?v=XNugqHWQ2sU&t=29s&ab_channel=MayContain
🐦 Twitter - https://twitter.com/_maycontain
📸 Instagram - https://www.instagram.com/_maycontain/
💻 Blog - https://www.may-contain.com
👥 Linkedin - https://www.linkedin.com/in/danielkelly92/

🔗 CONNECT WITH DANNY
📸 Instagram - https://www.instagram.com/dannyrahimofficial/
💻 Website - https://www.dannyrahimcoaching.com/

🎧 LISTEN FOR FREE on Apple Podcasts - Spotify - RSS

🙏 SUBSCRIBE & LEAVE A REVIEW
If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :)